Tips to Prevent Sore, Swollen, and Bleeding Gums

1. Brush your teeth at least twice each day. Make sure you follow proper brushing technique. If you're not sure what to do, ask your local 1300SMILES dentist or dental hygienist for a quick lesson at your next appointment.

2. Floss daily. It doesn't take more than a few minutes, but flossing may be the most important thing you can do to prevent gum problems now and in the future.

3. Eat a well-balanced diet. A balanced diet, including plenty of vitamin C and calcium, may minimize the likelihood of experiencing gum problems.

4. Drink plenty of water. Drinking water, especially after eating, can help wash food off your teeth and make it less likely that bacteria will form gum-damaging plaque.

5. Say no to tobacco. If you smoke cigarettes or use other tobacco products, try to quit.

6. Be cautious about extremely hot or cold foods and beverages. When you're experiencing gum problems, you may find you're more comfortable consuming lukewarm or cool foods and beverages.

7. Relax. Being stressed out raises levels of the stress hormone cortisol, increasing the likelihood of inflammation throughout your body, including in your gums.

Article Source medicine net