Fish fights gum disease

According to a study published in the November 2010 issue of the Journal of the American Dietetic Association.  A diet full of fish and nuts goes a long way to protect people from gum disease. The research has suggested that polyunsaturated fatty acids (PUFAs), found in foods such as fatty fish and nuts, will help keep people's smiles healthy as it has been shown to help lower the risks of gum disease and periodontitis.

The research examined the diet of 182 adults between 1999 and 2004, and found that those who consumed the highest amounts of fatty acids were a 30% less likely to develop gum disease and 20% less likely to develop periodontitis (severe gum disease).

Gum disease is caused by plaque (the film of bacteria that forms on the surface of the teeth). To prevent and treat gum disease, all the plaque must be removed from the teeth every day by brushing twice a day and cleaning in between teeth with interdental brushes or floss.

Inflammation and soreness of the gums is one of the first signs of gum disease, and often gums bleed when they are brushed during cleaning. Over time gum disease becomes more severe and can impact the tissues supporting the teeth. The bone anchoring the teeth in the jaw is lost and the teeth become loose. If not treated, this can lead to teeth eventually falling out. As gum disease progresses to periodontal disease, there may be no apparent symptoms. This is why regular visits to the dentist or hygienist for regular checkups and cleaning are so important.

To speak to an expert about gum disease and how to treat it, Contact your local 1300SMILES dental practice.