Nervous about the Dentist? We Can help

Many people worry about going to the dentist. You may be very nervous and may actually feel sick to your stomach. Some people become so nervous that they just don't go to the dentist. However, this can lead to serious problems, including infected gums and teeth, difficulty chewing, and lack of self-confidence.

To help feel less nervous about a dental visit, try the following:

 Talk about your fears. Tell your dentist that you are nervous, and try to explain why. This way your dentist can do everything possible to put you at ease.

 Ask your dentist about what is going to happen and why. If you understand the steps of getting a filling, for example, you may feel less nervous about it. Ask your dentist to tell you when he or she is moving from one step in a procedure to another step.

 Make your dental visit at a time when you are not rushed or under pressure. An early morning, late afternoon, or Saturday may be the best time, as you may not have to worry about missing school or work. Many of our 1300SMILES practices have extended opening hours, including Sunday appointments.

 If the sound of a drill bothers you, ask your dentist if he or she has music and headphones. If not, bring your own audio player and headphones.

 Agree on hand signals to communicate pain, discomfort, or that you need a break.

 Use relaxation techniques. As you sit in the chair, try deep breathing or thinking about a favorite activity or place.

 Contact you nearest 1300SMILES practice to make you next appointment a pleasant one.