Diet and Oral Health

Tooth decay (dental caries) is a diet related disease caused by acids. Acids are produced from sugars in the food and drinks you consume and by bacteria within plaque.

Consuming sweet food and drink between meals is a major cause of tooth decay. The more often sweet foods and drinks are consumed, the higher the risk of tooth decay.

For healthy teeth, snacks and drinks should be free of added sugar whenever possible Here are a few dietary tips to help maintain healthy teeth.:

• Limit how often you have sweet food and drinks and consume them during meal times rather than between meals.
   
• Choose healthy snacks such as fresh fruit, vegetable sticks, natural yoghurt, plain popcorn, soups or cheese.
   
• Choose fresh fruit over dried fruit, as dried fruit will leave a sticky residue on your teeth and can contribute to tooth decay.
   
• Cut down the sugar added to cups of tea and coffee.
   
• Drink tap water and plain milk instead of soft drinks, juice or cordial.
   
• Have a piece of cheese after consuming sweet or acidic food as dairy products assist in reversing the decay process.