An ounce of prevention is still worth a pound of cure.

As we age, inevitably, tartar and plaque accumulate on our teeth. So, it's important to brush thoroughly at home, and have regular cleanings at your dentist. Aside from the fresh and clean feeling, there are health benefits for your whole body from a clean mouth. Plus, you'll have a confident smile, which can be just the edge you need in certain situations. Fortunately, keeping your mouth clean is easy to do, and relatively inexpensive. An ounce of prevention is still worth a pound of cure.

Have your teeth professionally cleaned every six months. This will help to remove light stains, plaque, and tartar all of which can age the look, and feel of your teeth. If you have really stubborn stains, such as from coffee, your dentist can help remove them with laser teeth whitening. Frequent exams will also allow the dental hygienist to check on the health of your gums which are just as vital to dental health as your teeth.

The benefits of deep cleanings. If you have occasional bleeding of your gums, you may be advised to consider a deep cleaning, such as scaling, or root planning to remove a build up of tartar along the gum line. If you do experience regular bleeding of the gums, called gingivitis, it's wise to stay vigilant in your dental visits, because it can relapse, and worsen.

Here are some Handy tips:

Replace your toothbrush every three months. After that that time, most brush bristles become frayed. This makes them ineffective in cleaning your teeth. Recycle, and get a new one. Try a new colour, or an electric toothbrush.

Use floss daily. Floss and rinse every time you brush your teeth. Your mouth will feel almost as fresh as when your dentist gives you a thorough cleaning.

Keep your toothbrush separated from others'. Airborne bacteria can migrate from touching toothbrushes, spreading infections such as common colds, flu, and even periodontal disease. Keep your toothbrush separate from the others.

Learn proper flossing techniques. Improper flossing can damage your gums, or still leave food stuck between your teeth. Proper flossing helps remove particles between teeth that brushing cannot remove. 40% of your total tooth surface area is between your teeth.

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Comments

[Periodontal Disease]

This is some really great information - flossing daily is extremely important, yet many of us neglect it.